TRX Suspension Training

Suspension training is a unique training modality that uses your own bodyweight and gravity as resistance. Unlike machines that typically isolate one muscle, TRX provides a more integrated and functional approach to fitness. In order to meet the physical demands of everyday life, we must train entire movements by engaging the core and learning muscular stabilization. This makes TRX training ideal for anyone wishing to strengthen their core and prevent injuries.

I started using the TRX system with clients a few years ago and never looked back. The only thing more astonishing than the results is the efficiency of the workout.

In today’s fast paced world, lack of time is the most common excuse for not hitting the gym. TRX training can cut your workout time in half! Novice? No problem. Since your body is providing the resistance, a simple change in angle alters your center of gravity and allows you to work at your own pace. A change in foot stance also  allows the user to work at their own level of balance.

I incorporate TRX into my own personal workouts and I can tell you first hand that this is not your late night infomercial gadget. It is truly a great way to stay in shape.