Kettlebell training is an unconventional way to build muscle, torch bodyfat and strengthen your core. It involves performing full body movements, many of which are ballistic in their nature. It combines the skills of powerlifting...Read more
Partner or group training can be a more fun and economical way to work with a fitness professional. Research has shown that we are often more accountable to our workout partner(s) than to ourselves. In...Read more
Becoming a Corrective Exercise Specialist (CES) has enabled me to work with a population whose goals are more therapeutic in nature. Many every day aches and pains are caused by an imbalance in your muscular...Read more
Suspension training is a unique training modality that uses your own bodyweight and gravity as resistance. Unlike machines that typically isolate one muscle, TRX provides a more integrated and functional approach to fitness. In order...Read more
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